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  • News and Community Good
      • At 32 years old, Sarah Dean was a busy working mom of two young kids with plans for another. Then breast cancer interrupted everything. Her initial shock and fear morphed into determination to regain her health and reclaim her life with the help of Levine Cancer Institute. Five years later, Sarah is cancer free and celebrating a new addition to her family.

        Sarah Dean Says Goodbye to Breast Cancer, Hello to New Baby

      • A bad motorcycle accident left Joel Bennett with a leg injury so severe that amputation would have been a reasonable option. But Joel, along with his surgeon, Dr. Joseph Hsu, were determined to save his leg, despite the long road they both knew would lie ahead. Dr. Hsu’s military experience played a key role in using the right tools and techniques to get Joel back to functioning at a high level.

        After a Motorcycle Accident Leads to a Severe Leg Injury, Joel Finds His Way Back to Health

      • Atrium Health President and CEO Eugene A. Woods with Thereasea Clark Elder, one of the first Black public health nurses in the Queen City

        Celebrating Our Black Healthcare Pioneers

      • Teammates working in COVID-19 units jump at the chance to volunteer to help with mass vaccination events in the hopes of ending the pandemic.

        Refilling the Tank: COVID-19 Unit Teammates Find Hope as Vaccinators

      • As healthcare workers continue to battle the COVID-19 pandemic, four well-deserving Atrium Health teammates will be recognized for their service and sacrifice with a trip to Super Bowl LV in Tampa, Fla.

        A Weekend to Remember: Healthcare Heroes Share Experience Attending Super Bowl LV

  • Your Health
      • At 32 years old, Sarah Dean was a busy working mom of two young kids with plans for another. Then breast cancer interrupted everything. Her initial shock and fear morphed into determination to regain her health and reclaim her life with the help of Levine Cancer Institute. Five years later, Sarah is cancer free and celebrating a new addition to her family.

        Sarah Dean Says Goodbye to Breast Cancer, Hello to New Baby

      • Does the ongoing stress of COVID-19 have you dreaming of better sleep? Do you have underlying health issues that could be making your insomnia worse? Are you using TV to relax before bed and then still feeling tired the next day? It’s time to take control of your sleep habits to improve your health.

        4 Ways to Beat Pandemic Insomnia

      • Everyone deserves to eat well – and to feel well – and Elaine Jones and Chef Alyssa show the way.

        Heart-healthy Eating, No Fancy Stores Required

      • Don’t let your mental health take a back seat during the pandemic. If you’re suffering from depression with little relief from therapy or medications, brain stimulation could help improve your quality of life. Get the facts about 2 innovative brain stimulation therapies: transcranial magnetic stimulation and electroconvulsive therapy.

        Your Guide to Debunking 7 Myths About Brain Stimulation for Depression

      • Through a commitment to quick action and cardiac rehabilitation, George restored his heart health to live his happily-ever-after with his new wife.

        How a Newlywed Recovered Fully from a "Widow Maker" Heart Attack

  • Nutrition and Fitness
      • Joshua weight loss_featured_thumb

        Over 200 Pounds Lighter, and Joshua Is Never Looking Back

      • Train Smarter_thumb

        Train Smarter: Race day Performance Relies on Proper Nutrition

      • Meal-delivery-services_featured_thumb

        Meal Delivery Services Do More Than Just Save Time

      • Sugar_featured_thumb

        The Sugar Shakedown

      • Fuel-your-body-for-your-workout_thumb

        The Key to a Great Workout Starts in the Kitchen

  • Employer Solutions
      • Studies have shown that many people infected with COVID-19 may experience long-term effects. Learn how to help your team manage all stages of virus symptoms.

        Could Your Workers Be Suffering from the Long-Term Effects of COVID-19?

      • Whether you manage a concert venue, construction site or even a corporate office, it’s important that your employees know that hearing loss is preventable and that they understand the warning signs. Read more to learn about Atrium Health’s audiometry testing.

        The Importance of Employee Audiometry Testing

      • Increased isolation, a full house and plenty of virtual meetings: It’s easy to understand the challenges that many remote employees deal with every day. However, it can be more difficult to ensure that they’re taking care of their mental health. Here are 4 tips to help you support employees in a virtual workplace.

        4 Essential Tips for Supporting Employees’ Mental Health in a Virtual Workplace

      • How do you reopen safely and continue to protect your workers? In today’s world, these can be tough questions. Thanks to the Atrium Health COVID-Safe for Employers initiative, we can help you answer them – and get back to business with a program customized just for you.

        Make Reopening and Maintaining a COVID-Safe Workplace Less Complicated

      • There are several checklist items to complete before safely reopening your business. Not sure where to start? Read more to find out.

        10 Important Takeaways from Atrium Health's Return-to-Work Town Hall Meetings

  • Words From Woods
      • WFW-ED-Medic_thumb

        Through Tragedy, Our Mission Shines Bright

      • GWAHAInvestiture2017v3_thumb

        3 Battles Hospitals and Healthcare Systems Must Fight and Win

      • GeneWoods_thumb

        Behavioral Health in the Carolinas: Making a Case for Optimism

      • Bike_thumb

        Healthy Roots Will Yield a Strong Trunk

      • 2016-Spring-CCHS-Graduation-11_thumb

        Opportunities for Success Abound in the Healthcare Field

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  • News and Community Good
  • Your Health
  • Nutrition and Fitness
  • Employer Solutions
  • Words From Woods

Nutrition and Fitness

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Nutrition and Fitness

Simple and Healthy Bean Salad Recipe
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Family Health, Nutrition and Fitness, Your Health

Squeeze in Some More Fun Before the Warm Weather Fades
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Nutrition and Fitness

Slow Cooker Southwest Chicken Recipe
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Nutrition and Fitness

Mediterranean Chicken Lunch Wrap Recipe
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Nutrition and Fitness

5 Simple Ways to Eat Better
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Nutrition and Fitness Tamar Raucher

Spring Is for Strawberry Picking
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Nutrition and Fitness Tamar Raucher

Sitting Yourself to Death? Better Get a Move On
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Nutrition and Fitness Tamar Raucher

“Bad” Foods That Are Actually Good
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Family Health, Nutrition and Fitness Seth Stratton

Drop & Swap: Sweet Potato Casserole with Pecan Topping
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