Chair Yoga- Thursdays December 2024

Ongoing · 11:30 am EST

Virtual via Zoom

Virtual Event
Cost
Free
DescriptionSpeakersAdditional DatesBack to Top

Description


Please join certified yoga therapist Kristy Price for a virtual gentle chair yoga class held every Thursday. This session includes 20 minutes of guided breathwork/meditation, seated yoga poses as well as standing poses with the chair used as an aid for support. Gentle stretching, strengthening exercises and balance are key to each class, with a focus on relaxation at the end. All levels are welcome!

Speakers

Kristy Price

Kristy Price is a certified yoga therapist who has provided her expertise with therapeutics in integrative oncology since 2011. She started her career at Cancer Rehabilitation and Wellness with Novant and moved to Levine Cancer Institute when it opened in 2012. Kristy applies her in-depth understanding of body alignment, meditation and the inner workings of how breath can influence the neurological system together with compassion to provide individuals with tools to obtain a sense of empowerment and relaxation. She uses mindfulness based stress reduction techniques, breathwork and gentle poses to teach others the benefits of yoga, including improved mental health, flexibility and balance, reduced anxiety and an enhanced quality of life. When Kristy is not instructing yoga and meditation she enjoys gardening, working out and watching documentaries on healthy eating and astrophysics.  

Additional Dates

  • December 19, 2024 • 11:30 am EST

    Learn more

  • December 26, 2024 • 11:30 am EST

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Resources

YouTube

YouTube

To learn more about Supportive Oncology, visit our YouTube channel.

Frequently Asked Questions

Do I need to bring anything to my virtual yoga class?

Please have a chair, preferably without arms, and water. If you have a yoga mat to place under your chair you may but this is not required.

What do I wear?

Please wear comfortable clothing that is easy to move in. Due to the nature of standing poses it is recommended that you do not wear socks to prevent any slipping. If this is not an option for you, opt for sneakers.

What if a pose is too difficult for me?

Kristy offers several modifications for each pose. She will begin by demonstrating the least difficult position and offer you the option to progress into more challenging version if you feel inclined to do so. She also encourages open dialogue and questions shall one arise. Due to this style of teaching all levels feel empowered and can participate.

Do I have to keep my camera on?

Kristy pays close attention to the alignment of each individual on camera and will correct, without pointing anyone out, with gentle nudges for the entire class to ensure their body is in the right position. For example, if we are standing in a position with one of our knees bent, it is important to make sure your knee is aligned with your second and third toe to avoid strain on the ligaments. Because of this, she encourages participants to keep their camera on, but it is not required.