Gentle Yoga- Online through Advocate Cancer Survivorship Program

Breath is an important tool to connect the body and mind. Studies have shown that the proper regulation of breath can stimulate the parasympathetic nervous system and lower level of anxiety as well as improve mood. Through the regular practice of breath work and body awareness, exercises can clarify the mind. In Gentle yoga you will learn breathing techniques to alleviate stress, clarify the mind and strengthen the immune system. Supported by simple yoga poses, yogic wisdom and practices we invite participants to experience the benefits of this practice. No prior yoga experience needed. All levels of fitness are welcomed.

This class is in partnership with Cancer Wellness Center of Northbrook, IL and our partners at Advocate Health, Lutheran General Hospital Center for Advanced Care Cancer Survivorship program. This class is offered in the Central time zone at 5:30- 6:30 pm/Eastern time zone 6:30-7:30 pm.

Click here to register for this class through our Advocate Partners

This class is offered via Zoom.

An e-mail address is required. Zoom links will be sent the morning of each class.

Zoom links will be sent via e-mail the morning of each class. Please note the link you receive will be for the Central time zone, this class will start at 6:30 pm in the Eastern time zone.

This class/program is for individuals who have or had a cancer diagnosis in the past.