Join Our Free Webinar: Exercise and Mental Health – Moving Toward Better Well-Being
Virtual Event
Unlimited tickets available
CostFree
Description
Have you noticed how your mood can change when you move your body? It can be hard to stay active when life feels busy or stressful.
This session will explain how exercise can support your mental health. You’ll learn simple ways to add movement into your day, even with a busy schedule.
We’ll share realistic ideas to help you get started and stay consistent over time.
What You’ll Learn
- Learn how physical activity can improve mood and reduce stress
- Discover simple ways to add movement into your daily routine
- Find realistic ways to stay consistent with exercise
This 30-minute virtual Lifestyle Medicine Educational Visit is led by a trained member of the Atrium Health Lifestyle Medicine team, such as a medical student, community health worker, or other non-billing team member. Educational content has been reviewed by the Atrium Health Lifestyle Medicine Medical Director. This session is intended for education and skill-building and is not a substitute for medical care, diagnosis, or treatment.
Instructors
Whitney Garrett, Medical Student
Hi! I'm Whitney Garrett, a fourth-year medical student who is passionate about helping people live healthier, happier lives. I believe healthy living isn't about being perfect but rather making choices that help you feel your best. I'm excited to help you find practical, achievable lifestyle changes that fit your goals and support your long-term health.
Bridget Moe, Medical Student
"Hi, my name is Bridget, and I am a student doctor and mother to four awesome kids. I know how challenging it can be when you are ready to implement a healthier lifestyle but are unsure where to begin and the demands of life feel overwhelming. I have wrestled through these thoughts and more as I have navigated a 60-pound weight loss through diet and lifestyle changes over the past several years . I have seen firsthand the positive impact these changes can have on chronic disease and vitality, and I would love to partner with you as you take the next step in your journey!"