Join Our Free Webinar: Healthy Eating on a Budget
Virtual Event
Unlimited tickets available
CostFree
Description
Does it feel like eating healthy is getting more expensive? Many people struggle to stick to a grocery budget while trying to make better food choices.
This session will focus on simple ways to eat well without spending more. You’ll learn how to shop smarter, choose affordable foods, and make meals that stretch your budget.
We’ll go over real-life tips, common challenges, and practical ideas you can use on your next trip to the store.
What You’ll Learn
- Learn how to shop for healthy foods without overspending
- Understand which budget-friendly foods support good nutrition
- Discover simple ways to plan meals that stretch your groceries
This 30-minute virtual Lifestyle Medicine Educational Visit is led by a trained member of the Atrium Health Lifestyle Medicine team, such as a medical student, community health worker, or other non-billing team member. Educational content has been reviewed by the Atrium Health Lifestyle Medicine
Instructors
Whitney Garrett, Medical Student
Hi! I'm Whitney Garrett, a fourth-year medical student who is passionate about helping people live healthier, happier lives. I believe healthy living isn't about being perfect but rather making choices that help you feel your best. I'm excited to help you find practical, achievable lifestyle changes that fit your goals and support your long-term health.
Bridget Moe, Medical Student
"Hi, my name is Bridget, and I am a student doctor and mother to four awesome kids. I know how challenging it can be when you are ready to implement a healthier lifestyle but are unsure where to begin and the demands of life feel overwhelming. I have wrestled through these thoughts and more as I have navigated a 60-pound weight loss through diet and lifestyle changes over the past several years . I have seen firsthand the positive impact these changes can have on chronic disease and vitality, and I would love to partner with you as you take the next step in your journey!"