Join Our Free Webinar: Meal Planning Made Simple
Virtual Event
Unlimited tickets available
CostFree
Description
Do you ever find yourself wondering what to make for dinner at the last minute? It’s easy to feel stressed, order takeout, or skip healthy options when you don’t have a plan.
This session will show you how to make meal planning simple and realistic. You’ll learn easy ways to plan a few meals ahead, save time during the week, and avoid last-minute decisions.
We’ll share practical examples, simple planning tips, and small steps you can use right away to make mealtime feel less stressful.
What You’ll Learn
- Learn how to plan simple meals for a busy week
- Understand how meal planning can save time and money
- Try easy steps to get started without feeling overwhelmed
This 30-minute virtual Lifestyle Medicine Educational Visit is led by a trained member of the Atrium Health Lifestyle Medicine team, such as a medical student, community health worker, or other non-billing team member. Educational content has been reviewed by the Atrium Health Lifestyle Medicine Medical Director. This session is intended for education and skill-building and is not a substitute for medical care, diagnosis, or treatment.
Instructors
Whitney Garrett, Medical Student
Hi! I'm Whitney Garrett, a fourth-year medical student who is passionate about helping people live healthier, happier lives. I believe healthy living isn't about being perfect but rather making choices that help you feel your best. I'm excited to help you find practical, achievable lifestyle changes that fit your goals and support your long-term health.
Bridget Moe, Medical Student
"Hi, my name is Bridget, and I am a student doctor and mother to four awesome kids. I know how challenging it can be when you are ready to implement a healthier lifestyle but are unsure where to begin and the demands of life feel overwhelming. I have wrestled through these thoughts and more as I have navigated a 60-pound weight loss through diet and lifestyle changes over the past several years . I have seen firsthand the positive impact these changes can have on chronic disease and vitality, and I would love to partner with you as you take the next step in your journey!"