Join Us for a Free Webinar: Blood Pressure Essentials – Lowering Blood Pressure Naturally
Virtual Event
Unlimited tickets available
CostFree
Description
Are you trying to manage high blood pressure? It can be hard to know which changes will actually help.
This session will focus on simple lifestyle habits that can support healthy blood pressure. You’ll learn practical steps you can start right away.
We’ll cover small changes that feel realistic and easy to maintain.
What You’ll Learn
- Learn daily habits that can help lower blood pressure
- Understand how food, movement, and stress play a role
- Try simple changes you can start today
This 30-minute virtual Lifestyle Medicine Educational Visit is led by a trained member of the Atrium Health Lifestyle Medicine team, such as a medical student, community health worker, or other non-billing team member. Educational content has been reviewed by the Atrium Health Lifestyle Medicine Medical Director. This session is intended for education and skill-building and is not a substitute for medical care, diagnosis, or treatment.
Instructors
Whitney Garrett, Medical Student
Hi! I'm Whitney Garrett, a fourth-year medical student who is passionate about helping people live healthier, happier lives. I believe healthy living isn't about being perfect but rather making choices that help you feel your best. I'm excited to help you find practical, achievable lifestyle changes that fit your goals and support your long-term health.
Bridget Moe, Medical Student
"Hi, my name is Bridget, and I am a student doctor and mother to four awesome kids. I know how challenging it can be when you are ready to implement a healthier lifestyle but are unsure where to begin and the demands of life feel overwhelming. I have wrestled through these thoughts and more as I have navigated a 60-pound weight loss through diet and lifestyle changes over the past several years . I have seen firsthand the positive impact these changes can have on chronic disease and vitality, and I would love to partner with you as you take the next step in your journey!"