Join Us for a Free Webinar: Exercise Equipment Worth Buying

Wednesday, August 12, 2026 · 12:00 pm - 12:30 pm EDT
Virtual Event
Unlimited tickets available
Cost
Free
DescriptionInstructorsBack to Top

Description

Are you thinking about exercising at home but unsure what equipment you really need? It’s easy to spend money on items you may not use. 

This session will help you choose simple, useful equipment for home workouts. You’ll learn what’s practical, affordable, and easy to use. 

We’ll focus on options that fit different spaces, budgets, and routines. 

What You’ll Learn 

  • Learn which equipment is useful for beginners 
  • Understand what to consider before buying 
  • Discover simple options for home workouts 

This 30-minute virtual Lifestyle Medicine Educational Visit is led by a trained member of the Atrium Health Lifestyle Medicine team, such as a medical student, community health worker, or other non-billing team member. Educational content has been reviewed by the Atrium Health Lifestyle Medicine Medical Director. This session is intended for education and skill-building and is not a substitute for medical care, diagnosis, or treatment. 

Instructors

Whitney Garrett, Medical Student

Hi! I'm Whitney Garrett, a fourth-year medical student who is passionate about helping people live healthier, happier lives. I believe healthy living isn't about being perfect but rather making choices that help you feel your best. I'm excited to help you find practical, achievable lifestyle changes that fit your goals and support your long-term health.

Bridget Moe, Medical Student

"Hi, my name is Bridget, and I am a student doctor and mother to four awesome kids. I know how challenging it can be when you are ready to implement a healthier lifestyle but are unsure where to begin and the demands of life feel overwhelming. I have wrestled through these thoughts and more as I have navigated a 60-pound weight loss through diet and lifestyle changes over the past several years . I have seen firsthand the positive impact these changes can have on chronic disease and vitality, and I would love to partner with you as you take the next step in your journey!"