Join Us for a Free Webinar: Lifestyle Medicine Series – Stress and Your Heart Health
Virtual Event
Unlimited tickets available
CostFree
Description
Do you feel your body react when you’re stressed? Stress can affect more than just your mood—it can also impact your heart and blood pressure.
This session will help you understand the connection between stress and heart health. You’ll learn simple ways to recognize stress and manage it more effectively.
We’ll share practical strategies that can fit into everyday life.
What You’ll Learn
- Learn how stress affects your heart and blood pressure
- Recognize signs of stress in your daily life
- Discover simple ways to manage stress more effectively
This 30-minute virtual Lifestyle Medicine Educational Visit is led by a trained member of the Atrium Health Lifestyle Medicine team, such as a medical student, community health worker, or other non-billing team member. Educational content has been reviewed by the Atrium Health Lifestyle Medicine Medical Director. This session is intended for education and skill-building and is not a substitute for medical care, diagnosis, or treatment.
Reducing Risk of Heart Disease
Have you been told to watch your heart health but aren’t sure where to start? Many people feel unsure about what changes really matter.
This session will review simple steps that can help lower your risk of heart disease. You’ll learn about everyday habits that support heart health.
We’ll focus on realistic changes you can build over time.
What You’ll Learn
- Learn habits that support a healthy heart
- Understand common risk factors you can improve
- Discover simple steps to get started
This 30-minute virtual Lifestyle Medicine Educational Visit is led by a trained member of the Atrium Health Lifestyle Medicine team, such as a medical student, community health worker, or other non-billing team member. Educational content has been reviewed by the Atrium Health Lifestyle Medicine Medical Director. This session is intended for education and skill-building and is not a substitute for medical care, diagnosis, or treatment.
Instructors
Whitney Garrett, Medical Student
Hi! I'm Whitney Garrett, a fourth-year medical student who is passionate about helping people live healthier, happier lives. I believe healthy living isn't about being perfect but rather making choices that help you feel your best. I'm excited to help you find practical, achievable lifestyle changes that fit your goals and support your long-term health.
Bridget Moe, Medical Student
"Hi, my name is Bridget, and I am a student doctor and mother to four awesome kids. I know how challenging it can be when you are ready to implement a healthier lifestyle but are unsure where to begin and the demands of life feel overwhelming. I have wrestled through these thoughts and more as I have navigated a 60-pound weight loss through diet and lifestyle changes over the past several years . I have seen firsthand the positive impact these changes can have on chronic disease and vitality, and I would love to partner with you as you take the next step in your journey!"