Join Us for a Free Webinar: Sleep Essentials – 5 Habits for Better Sleep
Virtual Event
Unlimited tickets available
CostFree
Description
Do you have trouble falling asleep, staying asleep, or waking up tired? Many people feel stuck in a cycle of poor sleep, especially with busy days, stress, and screen time at night.
This session will share five simple habits that can help you sleep better. You’ll learn small changes you can make during the day and at bedtime that support more restful sleep. The focus is on realistic steps you can start right away—not a perfect routine.
We’ll walk through common sleep struggles, easy tips that fit into daily life, and simple ways to build healthier sleep habits over time.
What You’ll Learn
- Learn how to create a simple bedtime routine that helps your body wind down
- Understand everyday habits that may be hurting your sleep
- Try small changes you can start tonight to fall asleep more easily
This 30-minute virtual Lifestyle Medicine Educational Visit is led by a trained member of the Atrium Health Lifestyle Medicine team, such as a medical student, community health worker, or other non-billing team member. Educational content has been reviewed by the Atrium Health Lifestyle Medicine Medical Director. This session is intended for education and skill-building and is not a substitute for medical care, diagnosis, or treatment.
Instructors
Whitney Garrett, Medical Student
Hi! I'm Whitney Garrett, a fourth-year medical student who is passionate about helping people live healthier, happier lives. I believe healthy living isn't about being perfect but rather making choices that help you feel your best. I'm excited to help you find practical, achievable lifestyle changes that fit your goals and support your long-term health.
Bridget Moe, Medical Student
"Hi, my name is Bridget, and I am a student doctor and mother to four awesome kids. I know how challenging it can be when you are ready to implement a healthier lifestyle but are unsure where to begin and the demands of life feel overwhelming. I have wrestled through these thoughts and more as I have navigated a 60-pound weight loss through diet and lifestyle changes over the past several years . I have seen firsthand the positive impact these changes can have on chronic disease and vitality, and I would love to partner with you as you take the next step in your journey!"