Join Us for a Free Webinar: Why We Crave Sugar
Virtual Event
Unlimited tickets available
CostFree
Description
Do you find yourself reaching for sweets even when you’re not hungry? Sugar cravings are common and can feel hard to control.
This session will help you understand why cravings happen and what you can do about them. You’ll learn simple ways to manage cravings without feeling restricted.
We’ll share realistic strategies you can use in your daily routine.
What You’ll Learn
- Learn why sugar cravings happen
- Understand common triggers for cravings
- Discover simple ways to manage them
This 30-minute virtual Lifestyle Medicine Educational Visit is led by a trained member of the Atrium Health Lifestyle Medicine team, such as a medical student, community health worker, or other non-billing team member. Educational content has been reviewed by the Atrium Health Lifestyle Medicine Medical Director. This session is intended for education and skill-building and is not a substitute for medical care, diagnosis, or treatment.
Instructors
Whitney Garrett, Medical Student
Hi! I'm Whitney Garrett, a fourth-year medical student who is passionate about helping people live healthier, happier lives. I believe healthy living isn't about being perfect but rather making choices that help you feel your best. I'm excited to help you find practical, achievable lifestyle changes that fit your goals and support your long-term health.
Bridget Moe, Medical Student
"Hi, my name is Bridget, and I am a student doctor and mother to four awesome kids. I know how challenging it can be when you are ready to implement a healthier lifestyle but are unsure where to begin and the demands of life feel overwhelming. I have wrestled through these thoughts and more as I have navigated a 60-pound weight loss through diet and lifestyle changes over the past several years . I have seen firsthand the positive impact these changes can have on chronic disease and vitality, and I would love to partner with you as you take the next step in your journey!"