“Lifestyle Medicine & The Menopause Journey”
Directions
Virtual Event
In Person Event
Unlimited tickets available
CostFree
Description
Join us for a talk on menopause led by Sejal Desai, PA, as we explore this natural stage of life and the changes it can bring, including shifts in mood, sleep, energy, and overall health. Through a Lifestyle Medicine approach, women can learn practical, evidence-based ways to support their bodies, focusing on nutrition, physical activity, stress management, restorative sleep, and social connection. These strategies can help reduce symptoms, improve well-being, and empower women to feel their best throughout this transition.
Locations
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Atrium Health University City Conference CenterCharlotte , NC 28262301 E W T Harris Blvd
Directions
Agenda
- “Understanding Menopause & Whole Health”
What to Expect:
Learn ways to optimize your health during perimenopause, menopause, and beyond. Ask questions, gain expert advice, and learn together in a supportive and engaging environment.
Instructors
Sejal Desai , PA
"I enjoy helping women feel their best during menopause, supporting families with nutrition, and guiding parents through the ups and downs of raising kids. I like to connect with people in meaningful ways and offer care that fits their real-life needs.” Sejal Desai, PA, ACLM received her master’s degree at Emory University. In her free time, Desai enjoys reading, traveling, hiking with her husband and twin daughters and improving her pickleball game.