Smart Dining for Better Health: Navigating Restaurant Menus with Confidence
Microsoft Teams meeting
Join: https://teams.microsoft.com/meet/262279754566681?p=jF6GL5rEAijOJMdn0E
Virtual Event
CostFree
Description
Do you enjoy dining out but worry about making healthy choices? Join our Lifestyle Medicine team for an informative and practical webinar designed to help you navigate restaurant menus with confidence.
Learn simple strategies for making healthier selections when eating at restaurants, whether you're grabbing a quick meal, dining with family and friends, or traveling. We'll discuss how to identify nutritious menu options, manage portion sizes, avoid hidden sources of sodium, sugar, and unhealthy fats, and enjoy your favorite foods while staying aligned with your health goals.
Whether you are looking to lose weight, manage a chronic condition, improve your energy, or simply make more informed food choices, this webinar will provide practical tips you can use right away.
Agenda
- Menu Navigation Made Easy
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Instructors
Andrew Nance, Dr
"I care deeply about helping people recover from food and substance addictions and supporting families as a whole. I focus on building strong relationships and creating care plans that help everyone in the family feel supported, understood, and resilient."
Andrew Nance, MD, DipABLM is the founder and medical director of Atrium Health’s Lifestyle Medicine department. He is board certified in family medicine, addiction medicine, and lifestyle medicine. Dr. Nance is married with a daughter. Outside of work, he enjoys exercising on the greenway, gardening his favorite azaleas, and playing classical piano.