Special Event: Menopause

Join us for a talk on menopause led by Sejal Desai, PA, as we explore this natural stage of life and the changes it can bring, including shifts in mood, sleep, energy, and overall health. Through a Lifestyle Medicine approach, women can learn practical, evidence-based ways to support their bodies, focusing on nutrition, physical activity, stress management, restorative sleep, and social connection. These strategies can help reduce symptoms, improve well-being, and empower women to feel their best throughout this transition.