Tai Chi with Mike- November 2024

November 25, 2024 · 11:15 am - 12:15 pm EST

Virtual via Zoom

Virtual Event
Cost
Free
DescriptionSpeakersBack to Top

Description

Mondays in November

11/4, 11/18 and 11/25

11:15 am 

  • No class on 11/11



Tai Chi and Qigong are gentle exercises that help improve strength, flexibility and balance. This exercise can be done by anyone. Practicing Tai Chi and Qigong also help with stress and feeling worried. This class is offered virtually.

Speakers

Mike Gentile

Mike Gentile

Mike Gentile is the founder of Inner Power Fitness with almost 30 years of experience sharing the healing and health benefits of Tai Chi, Qigong, and Reiki. "My mission is to help make the world a better place, by helping people become fit, healthy and healed. I welcome all to share my journey of Kindness to Ourselves and Others.”

Resources

YouTube

YouTube

To learn more about Supportive Oncology, visit our YouTube channel.

Tai Chi Basics

Tai Chi Basics

Watch this video with Tai Chi Mike to learn the basics of Tai Chi.