Wellness Café: Brew Your Own Path
Microsoft Teams
Virtual Event
CostFree
Description
Discover the blend of health and happiness that’s uniquely yours through a group coaching experience that brings together reflection, connection, and action—all with a cozy coffee twist.
Your experience starts before our group even meets
You’ll receive a coffee-themed care package with:
- Coffee essentials and fun swag
- Reflection cards to get you thinking
- Wake Forest Wheel of Wellness
- Personal Health Inventory
So brew your favorite cup—hot, iced, bold, creamy, or flavored—and join us ready to sip and share.
Is This Workshop for You?
- Ever wondered what thriving really feels like?
- What if wellness could feel simple, supported, and even fun?
- What would help you feel ready to create the life you’ve been imagining?
If these questions get you thinking, this workshop might be for you!
Agenda
- Start Grounded & Connected
Settle in with your coffee as we create a welcoming space and share the plan for the day.
- Discover What Wellness Really Means
Explore stress, nutrition, physical activity, social connection, and more—what balance looks like for you.
- Guided Visualization: Exploring Possibilities
Imagine what’s possible for your health and life, then connect in a coffee chat breakout.
- Personal Health Inventory
Reflect on your priorities and share insights with peers in another coffee chat breakout.
- Group Coaching Conversation
From Insight to Action: Exploring Next Steps Together—turn ideas into real-life strategies.
- Word Cloud Reflection
Capture collective wisdom in a creative visual.
- Closing & Next Steps
Get follow-up resources and access to Carium, a lifestyle app offering FREE coach messaging support ---because your journey doesn’t end when the workshop does!
Speakers
Aimee De Poortere, MS, NBC-HWC, LMC
Aimee is a National Board-Certified Health and Wellness coach, trained at Duke Integrative Medicine and a Lifestyle Medicine Coach, trained at the American College of Lifestyle Medicine. Her coaching experience includes healthy weight, physical activity, stress management, and sleep. Aimee now utilizes all of her past experience and learnings to support Atrium Health Wake Forest Baptist Cancer patients on their journey to improved health and wellness.