Skip Navigation
Kicking the habit can be hard, but you can do it – and we're here to help.
Proper planning and expert support are key if you want to quit smoking and stay tobacco free.

Ready to Quit?

Once you've made the decision to quit, follow these steps to start your path to becoming tobacco free.

  • Let us help. Quitting tobacco is not the same for everyone. Our experts can help you develop a personalized plan. 
  • Set a quit date and post it where you can see it – your home, car and workplace.
  • Know your triggers. Most cravings for tobacco only last 3 to 5 minutes. Find ways to be busy when the urge strikes.
  • Tell friends and family you're quitting. A support system can keep you on the right track.
  • Learn more about quitting. Knowing the facts will make it easier to commit to a plan.

 For more information, talk to your doctor or contact us. Call us at844-375-9355 or email