Taste of Health Lara Richardson | 5 years ago

Rethink Your Hunger: 6 Failproof Questions to Ask Before You Take a Bite

Hunger: It’s pretty hard to ignore. But it can be equally hard to tell the difference between a true need for food and, say, a fleeting craving or some other emotion. So, the next time you feel hungry, ask yourself some questions that will help you trade poor food choices for something more satisfying.

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