Hunger: It’s pretty hard to ignore. But it can be equally hard to tell the difference between a true need for food and, say, a fleeting craving or some other emotion. So, the next time you feel hungry, ask yourself some questions that will help you trade poor food choices for something more satisfying.
![Are You Really Hungry? [Infographic]](/dailydose/-/media/daily-dose-blog/dailydose/files/2016/09/tasteofhealth_content-piece-1.jpg)
Do you wish you had a community to inspire you and support the choices you make to improve your family’s nutrition habits? Now you do. Join the conversation, or start your own, using #TasteOfHealth
