As children grow into their teenage years, they begin to seek more independence and responsibility. But it can be challenging for parents to strike the right balance between staying involved and helping their teen feel confident about managing their own well-being. Empowering teens to take charge of their health is an essential step in preparing them for adulthood. Dr. Jennifer Davis Prabhu, a pediatrician at Atrium Health Levine Children’s Midtown Pediatrics, shares how parents can support their teens through this transition.
Encouraging autonomy
Davis Prabhu encourages parents to work together with their teen and their doctor to ensure that confidential, one-on-one care is a part of every visit.
“Overall, I prefer to start my visits pretty open-ended so everyone can bring up any concerns they may have,” Davis Prabhu says. “At some point in the visit I will ask the parent to step out so I can give teens a chance to bring up any concerns with me directly.”
Whether they are there with family or alone, Davis Prabhu says she tries to encourage her teen patients to be able to conduct most of the visit with her directly, with the parent there for support.
“By giving teens space to ask questions and express concerns, you’re helping them develop the confidence to advocate for themselves,” Davis Prabhu says.
Fostering open communication
Navigating the teen-parent relationship is often a balancing act. But Davis Prabhu says mutual respect and open communication can help create a strong foundation.
“It’s important to let teens know they can ask questions and voice their concerns about their health without fear of judgment,” Davis Prabhu says. “This open dialogue not only builds trust but also encourages them to take ownership of their well-being.”
Supporting health literacy
Teens need to understand what’s happening in their bodies and why it matters. By promoting health literacy, parents can ensure that teens feel confident in advocating for themselves.
“Building a knowledge of their medical conditions, medications and health habits is important so they feel empowered to tackle health challenges that may come their way,” Davis Prabhu emphasizes.
For teens with chronic conditions such as asthma, food allergies or autoimmune diseases, understanding “red flag” symptoms and when to seek emergency care is especially critical.
“Encouraging them to learn about their conditions, track symptoms and take medication on time builds the foundation for lifelong health management,” Davis Prabhu says.
Building healthy habits
Teens are at a key point in development to create healthy habits that can change their future. Whether it’s through regular exercise, choosing nutritious foods, or learning to cope with stress, small choices can have a big impact on future health. For example, teens who may be at risk for conditions like diabetes can make changes now to prevent more serious health concerns later.
“Something as simple as swapping sugary drinks for water or choosing to walk instead of taking the bus can make a significant difference,” Davis Prabhu says. “These small, manageable actions help teens understand how their daily choices affect their bodies.”
Preparing for appointments
As your teen becomes more responsible for their health, it’s important to help them prepare for their medical visits. Davis Prabhu encourages parents to check in with their teen before the visit to see if they have any concerns or questions they want to address.
“Asking teens questions about their upcoming appointment not only ensures that the visit is productive but also teaches teens to think critically about their personal health needs,” Davis Prabhu says.
It’s also a good idea to collaborate with your teen on setting goals for the appointment. Taking notes or discussing topics beforehand allows both of you to have input on what will be covered during the visit.
Understanding confidentiality
It’s important for parents to understand that confidentiality during these appointments is key to building trust between the teen and their health care provider. However, Davis Prabhu says she lets her patients know that what they talk about with her will remain confidential, unless they disclose intent to harm themselves or someone else, or abuse.
Finding a balance
Empowering your teen to manage their health involves collaboration between parents, their child and their health care team. By fostering open communication, encouraging direct conversations with doctors and promoting health literacy, you can help your teen develop healthy decision-making and be more prepared to face adulthood with confidence.
As your teen takes on more responsibility for their health, Davis Prabhu says it’s important for parents to remain supportive and engaged in their child’s well-being.
“You can still ask questions and stay informed,” Davis Prabhu says. “Being present and asking questions as a parent is often the norm for your child’s well visit. This doesn’t have to stop once they are teens. You can work with their health care provider to find the right balance between giving your teen the space to communicate directly and staying involved in key decisions about their health.”
Find a trusted pediatrician near you who can support your family every step of the way.
