A focus on health is crucial for men to live longer and achieve more. Detecting health issues such as heart disease, cancer and mental health disorders is just the beginning. By adopting healthy habits and getting regular check-ups, men can get more out of life and give more to those who depend on them.
“Men tend to ignore their own health and ‘walk it off,’” says Dr. Richard VanMeter with Atrium Health Primary Riverwood Family Medicine. “This approach might work in the short term but can come with steep costs later. In primary care, we build long-term relationships with patients. It’s about understanding their unique health needs and providing personalized care to promote overall well-being.”
Common health issues for men
Understanding the most prevalent health issues for men is the first step toward proactive and effective health management.
- Cardiovascular health: Heart disease is the leading cause of death among men. Maintaining a healthy lifestyle, including a balanced diet and regular exercise, is essential for preventing heart disease.
- Mental health: Mental health is just as important as physical health. Unfortunately, stigma often prevents men from seeking help for issues like depression and anxiety. It's vital to encourage open conversations and professional support. How you feel absolutely affects how you are.
- Prostate and testicular health: Regular screenings for prostate and testicular cancer can save lives. Early detection is key to successful treatment, so make sure to schedule those check-ups.
Tips for a healthier lifestyle
VanMeter shares five essential pillars for maintaining overall health and preventing disease.
- Regular check-ups: Don't ignore symptoms or skip annual health check-ups. Regular visits to your health care provider can catch potential issues early.
- Healthy eating: A diet rich in fruits, vegetables, whole grains, and lean proteins can significantly improve your health. Avoid processed foods and excessive sugar.
- Physical activity: Aim for at least 150 minutes of moderate intensity aerobic exercise per week, along with muscle strengthening activities. Staying active is crucial for overall health.
- Mental well-being: Mental health practices like mindfulness, meditation and seeking professional help when needed can greatly improve your quality of life.
- Sleep hygiene: Quality sleep is essential for overall health. Aim for 7-9 hours of sleep per night and establish a consistent sleep routine. Avoid screens before bedtime and create a restful environment.
Virtual primary care
Atrium Health Primary Care Family Medicine Virtual Care allows you to establish an ongoing primary care relationship with board-certified doctors from the comfort of your home. This service is available 24/7 and covers routine health visits, chronic disease management, mental health services and more. Virtual care provides convenience and flexibility, ensuring you get the care you need without disrupting your daily routine.
"Virtual primary care is a great option for men's health," VanMeter says. "It offers convenience and accessibility, allowing men to consult with healthcare providers from the comfort of their homes. This flexibility can encourage more men to seek regular medical advice and manage their health proactively."
Get involved
VanMeter suggests several impactful ways you can contribute to your community and promote men's health.
- Volunteer: Offer your time and skills to local health organizations or hospitals. Volunteering can make a significant impact and help raise awareness about men's health issues.
- Community Events: Join local health fairs, screenings and fitness events. Engaging with your community can provide support and motivation for a healthier lifestyle.
- Health Challenges: Participate in health challenges organized by local gyms or community centers. These challenges can be a fun and motivating way to improve your fitness and overall health
Take charge of your health today. Schedule your check-ups, start a new fitness routine and make healthier food choices. Together, we can make a difference in men's health. Find a primary care provider near you, or a virtual primary care provider, anytime, anywhere.
