Lifestyle Medicine in Kannapolis
Virtual Event
In Person Event
CostFree
Description
Join us for an engaging and interactive Lifestyle Medicine in Kannapolis event focused on one of the most important foundations of health, sleep.
Quality sleep plays a vital role in physical health, mental well-being, energy levels, immune function, weight management, and chronic disease prevention. During this session, you'll learn why sleep matters, how poor sleep impacts overall health, and practical strategies to improve your sleep habits.
In addition to our sleep discussion, participants will enjoy a live healthy summer snack demonstration, featuring easy, refreshing, and nutritious snack ideas perfect for warm-weather gatherings. Recipes and tips will be provided so you can recreate these healthy treats at home.
Whether you're struggling with sleep, looking for ways to improve your health, or simply interested in learning more about Lifestyle Medicine, this event is for you!
Locations
Agenda
- Lifestyle Medicine in Kannapolis
- -
Welcome and Introductions
- Meet the Lifestyle Medicine team
- Overview of the event and goals
The Power of Sleep
- Why sleep is essential for overall health
- The connection between sleep, stress, mood, and energy
- How sleep affects weight, heart health, and chronic disease prevention
Healthy Sleep Habits for Everyday Life
- Creating a sleep-friendly environment
- Establishing a healthy bedtime routine
- Lifestyle strategies that support better sleep
Live Healthy Summer Snack Demonstration
- Easy, refreshing, plant-forward summer snacks
- Healthy ingredients and simple preparation tips
- Recipes attendees can take home
Plant-Based Dinner and Fellowship- Starting at 7:15PM
Instructors
Andrew Nance, Dr
"I care deeply about helping people recover from food and substance addictions and supporting families as a whole. I focus on building strong relationships and creating care plans that help everyone in the family feel supported, understood, and resilient."
Andrew Nance, MD, DipABLM is the founder and medical director of Atrium Health’s Lifestyle Medicine department. He is board certified in family medicine, addiction medicine, and lifestyle medicine. Dr. Nance is married with a daughter. Outside of work, he enjoys exercising on the greenway, gardening his favorite azaleas, and playing classical piano.