- Apples- plain or dip in peanut butter
- Ants on a log (celery with peanut butter & raisins)
- Applesauce- no sugar added
- Bagel- 1 tablespoon peanut butter on ½ of a whole wheat bagel. Topped with fruit
- Blueberries
- Broccoli
- Bananas
- Cheese- low fat string, slices, or cubes
- Carrots
- Cherries
- Cereal- dry or with ½ cup low-fat/skim milk
- Dried Fruit- raisins, dried cranberries, etc.
- English Muffin Pizzas- broil ½ of whole wheat muffin with pasta sauce & low-fat cheese
- Edamame
- Eggs- hardboiled
- Fruit- fresh or frozen
- Greek Yogurt- add nuts, fruit, or cinnamon
- Grapes
- Granola bars- no added sugar
- Hummus- w/ veggies or whole grain pita chips
- Ice It- freeze 100% fruit juice in plastic cups & place a popsicle stick inside before it freezes!
- Jelly on Rice Cakes
- Kabobs with an assortment of fruit
- Kiwi
- Low-fat Shakes- blend fat-free frozen yogurt & milk with your favorite fruit
- Melon
- Mangoes
- Mandarin Oranges
- Nectarines
- Oatmeal with cinnamon, honey, or fruit
- Oranges
- Pears
- Pineapple
- Plums
- Popcorn- no butter or salt
- Quesadillas-fat-free beans & low-fat cheese on whole grain tortilla: microwave for 20 sec.
- Raw Veggies- plain or dip in a fat-free dressing
- Raspberries
- Sugar snap peas
- Strawberries
- Tangerines
- Trail mix
- Tortilla Chips- baked
- Unsalted Nuts
- Vanilla Pudding- pick low-fat options
- Watermelon
- Whole wheat bagel, muffin, toast, or crackers- top with peanut butter, fruit or sugar-free jelly
- X-change a candy bar for a cereal bar- high fiber & protein bar alternatives
- Yogurt Crunch- add 2 teaspoons nuts, cereal, or granola to low-fat yogurt
- Zucchini Bread- try zucchini, carrot, or banana breads made with applesauce instead of oil
